FITNESS EQUIPMENT

Exercise balls are a must to keep around the house! It is a very inexpensive piece of equipment that offers a total body workout while also improving your balance. There are literally hundreds of different exercises that can be used with the ball.

Resistance Training is an essential part of a complete health and fitness program. The Resistance TONING Band is an effective, convenient and fun way to strengthen and tone your entire body. Includes an exercise manual to guide you through a full-body workout.