EXPRESS 15 COMPLETE SET

All 4 Express 15 Workouts on 1 DVD

This Complete set or 30 Day Challenge Workout DVD consists of the Cardio, Core, Fit and Slim, and Strength -  15 minute workouts!  (Workout Equipment Not Included)

A perfect way to challenge yourself to the next level. Great for everyone who needs that attainable finish line to keep motivated.

Equipment used in videos:
4lb Dumbbells (Weight may vary per individual user)
Body Ball

An Optional 30 Day Challenge Program

Your 30 Day Challenge is to perform the four Express 15 workouts six days  a week for 30 days!

Week 1
Monday: Strength
Tuesday: Cardio
Wednesday: Core
Thursday: Fit and Slim
Friday: Strength
Saturday: Cardio
REST

Week 2
Monday: Core
Tuesday: Fit and Slim
Wednesday: Strength
Thursday: Cardio
Friday: Core
Saturday: Fit and Slim
REST

Week 3
Monday: Strength
Tuesday: Cardio
Wednesday: Core
Thursday: Fit and Slim
Friday: Strength
Saturday: Cardio
REST

Week 4
Monday: Core
Tuesday: Fit and Slim
Wednesday: Strength
Thursday: Cardio
Friday: Core
Saturday: Fit and Slim
REST

Make your workouts longer by combing them!

HoneyLine's Favorite:
M-W-F: Cardio and Strength
T-Th-Sat: Fit & Slim and Core!!
Sunday: Rest