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UPPER BODY CIRCUIT
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Instruction by Gabrielle Reece
This Workout DVD Includes:
3 Circuits
8 Exercises per Circuit
10 Reps Each Exercise
This workout is challenging
~ However you can make it as hard or easy as you want!
- 20 minutes
- Easy to follow along
- Dumbbells used in the video
Exercises in the Workout
1. Bicep Curl
2. Triceps Kick Back
3. Shoulder Fly’s
4. One Arm DB Row
5. Triceps Press Up
6. Hammer Curl w/ Press
7. Push Ups (Modified)
8. Dips
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