LOWER BODY CIRCUIT

Instruction by Gabrielle Reece

This Workout DVD Includes:
3 Circuits of
7 Exercises per Circuit
10 reps for each exercise

This workout is challenging
~However you can make it as easy or hard as you like

• 20 minutes
• Easy to follow along
• Weights are optional

Exercises in the Workout

1. Squats w/ Calf Raise

2. Split Squats

3. Soldier

4. FBI Lunge

5. Side Squat

6. Single Leg Pulse Squats

7. Bridge