THE COMPLETE FIT & HEALTHY PREGNANCY WORKOUTS

“The reason for the complete pregnancy workouts is to create a safe and effective way to keep women moving during their pregnancy and post pregnancy. We know that having the time to exercise is always an issue. So we created the workouts to be 15 minutes in length which is not overwhelming, but enough time that, if you do it consistently, you will be able to experience results.” - Gabrielle Reece

1st, 2nd, 3rd, & 4th Trimester Workouts

Comes on 2 DVD'S

(12) 15-Minute Workouts

Safe, Effective Workouts!

Working out during pregnancy can help in 3 ways:

1. Better quality of pregnancy
2. Easier delivery
3. Quicker bounce back after birth.

The Safety of the baby is the main concern followed by the safety of mommy!

*All workouts take into account ACOG Guidelines
(American Counsel of Obstetricians and Gynecologists)

The Goal is to provide an interesting, safe, effective workout but also to educate.

(Example: Splinting, How best to get up and down, etc.)

ABOUT THE WORKOUTS

• Workouts are performed with an exercise ball, a band, and light weights.
• Workouts are 15 minutes with a warm up and cool-down.
• Workouts are set up to specifically address each month of pregnancy.
• Workouts are full body but focus on areas specifically affected by pregnancy.
• Workouts are good for all levels - options are offered to make harder or easier.

Workouts adjust to your body in two ways:

1. In terms of safety
(example: No lying during 2nd trimester)

2. Two things that are happening to your body
(example: As center of gravity shifts forward we work to strengthen areas like upper back)

"I became frustrated during my first pregnancy with complicated workout dvds like 'prenatal salsa', and bored with 'prenatal yoga' so my exercise routine dwindled and I wasn't able to gain momentum with a newborn and then going back to work. Now pregnant with my second child I was determined to make a change- this workout is a great burn and never uncomfortable or awkward. I don't feel pressured to complete reps, because no one is 'counting them down'- and the exercises are straight-forward, and very easy to understand. And I never feel bored- in fact the workout is over before I even realize where the time went! It really is like working out with a friend going through the same thing you are!"

-Monica, 30, Pennsylvania, 1 daughter, and pregnant with my 2nd