Sleep Solutions from Chinese Masters

Posted: Mar 10, 2010, 3:11 pm
Nearly two out of three Americans are affected by insomnia and other sleep disorders. With that many people resting poorly, it is a wonder anyone gets through the workweek-let alone their whole life!

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Drug Recall - Phenylpropanolamine

Posted: Mar 8, 2010, 8:31 am
All drugs containing PHENYLPROPANOLAMINE are being recalled. STOP TAKING anything containing this ingredient. It has been linked to increased hemorrhagic stroke (bleeding in brain). Among women ages 18-49 in the three days after starting use of medication The FDA recommended that everyone...

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5 Ways to Avoid Burn Outs

Posted: Mar 4, 2010, 6:43 pm
"You can rest when you're dead." This is a saying that really resonates with our modern culture, where we are pressured to work hard and then play hard. There is no way around it: If you don't rest regularly, you'll be dead a lot sooner.

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2010 Forecast: Year of the Tiger

Posted: Feb 17, 2010, 3:26 pm
Welcome to the year of the Tiger! For nearly 20 years I've given yearly forecasts based on the ancient Tao system of the Five Elements energetic phases, which predicts the global trends that affect each of us on a personal level. How do you benefit from this forecast? 

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Vitamin D - The Vitamin of Life

Posted: Jan 26, 2010, 9:23 pm
Vitamin D, known as the sunshine vitamin, is readily available, yet up to 40 percent of Americans over the age of 50, do not get enough of this essential vitamin

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5 Secrets to Winter Health and Energy

Posted: Jan 13, 2010, 7:21 pm
When the weather gets colder, take some time for yourself to restore your energy. Don't resist the urge to nestle into your snug home; it turns out that the law of nature requires you to slow down in the winter.  

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Over 1000 Fun Ways to Improve Your Memory

Posted: Jan 3, 2010, 8:04 pm
If you are wlling to have some fun exercising your mental muscle, here are over 1,000 ways to keep your wits about you...read more

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Three Good Reasons to Make New Year's Resolutions

Posted: Dec 30, 2009, 3:49 pm
Three good reasons to go through the annual exercise of listing your New Year resolutions...read

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The New Year's Resolution Solution

Posted: Dec 27, 2009, 8:15 pm
Just as you think you are finished making lists and checking one task after the next off your holiday To Do list, along comes New Year's and the prerequisite list of New Year's Resolutions...comments(0)

Prioritize for Life

Posted: Dec 8, 2009, 8:11 pm
You often hear people brag about their ability to multi-task and in doing so they believe that they are getting things done. Being able to do something and doing it well are two different things...read more

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Scientists Believe Your Cell Phone Is a Death Trap

Posted: Dec 1, 2009, 10:35 am
The video above is a great, broad summary of what we now know about the dangers inherent with our wireless revolution. There is no doubt in my mind that if our society keeps ignoring this issue...comments(0)

10 Money Saving Green Tips

Posted: Nov 20, 2009, 4:08 pm
Making better choices for the environment is always a great idea. But did you know helping the environment can also help you save money on your household budget...read more

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Aerosmith - Joey Kramer Interview

Posted: Nov 19, 2009, 9:42 am
Interview with Joey Kramer, legendary drummer of Aerosmith, the most successful band in American history, and the author of the new book HIT HARD ~A Story of...

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Coping with Holiday Stress: 5 Essential Tips

Posted: Nov 17, 2009, 9:06 pm
Read these 5 essential tips on how to manage stress during the holidays then share your own tips...READ AND SHARE NOW

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12 Ways to Stay on Top of Stress

Posted: Nov 14, 2009, 10:10 pm
You know how you have those weeks (or maybe months or years) that just seem to be loaded with stress?  I know it's all relative -- one person's stress is another's holiday...read ...

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How to Remove Lead

Posted: Oct 28, 2009, 3:26 pm
Did you know that we possess within our bodies about 650 times more lead than a century ago?  Lead is extremely toxic and takes...read more

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7 Natural Ways To Avoid The Flu

Posted: Oct 23, 2009, 3:44 pm
With cold and flu season around the corner and H1N1 virus still making appearances, it is more important than ever to bolster your immune system this fall and winter...read more

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Top 3 Reason Why You Should Get A Massage Today

Posted: Oct 19, 2009, 8:10 pm
Think about it…”Treat” yourself.  Why is it that something that is so good for us is something that is universally considered a treat and not a necessity...rea...

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