by Guest Blogger Bridget

I am making a commitment to living a healthy lifestyle, once and for all.  I have made promises to myself before, only to let life get in the way.  Why is this time any different?  For starters, I have the blogosphere to help hold me accountable!  Also, I have a very busy schedule juggling work, school, internship and life in general that I really need the energy!  Below are some of the “rules” I am living by.

Eat fresh fruits and vegetables.  I went to the Farmer’s Market and stocked up on plenty of my favorites.  I am eating as many “whole” foods as possible.  This means steering clear of processed foods chock full of additives and preservatives.

Plan ahead.  I have planned out all of my meals for the upcoming week.   

Eliminate empty calories.  No more soda.  I have never kept it at home, but often drink it at work to get me through the day.  If I really need a caffeine fix I will drink some green tea sweetened with a bit of agave nectar instead.

Stay hydrated.  I take my reusable water bottle with me everywhere so I stay on track and am not tempted to drink soda or other sugary beverages.

Utilize available resources.  I use my slow cooker so I can come home to a meal requiring little to no effort and resist the urge to stop and pick up fast unhealthy food.

Exercise.  Work out for at least 30 minutes 5 days (or more!) a week.  No excuses!  Even if it means on a particularly hectic day I just take a few laps around the block on my lunch break.

My goal for this month is to lose 8 pounds.  Even more important than any number on the scale is the fact that I have taken control of my life.  I am not letting my weight control me anymore!