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7 Important Tips for Men's Health
Posted: Jun 21, 2010, 6:51 pm
Happy Father's Day to all of you dad's out there! Today I thought I
would dedicate my blog to the helpful and necessary nutrients,
supplements and lifestyle choices that keep men healthier and promote
vitality.
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Reasons to Keep Fit and Healthy
Posted: Jun 6, 2010, 9:30 pm
Everyone knows that they should do what they can to lead a healthy and fit lifestyle. I'm sure you have your own set of reasons for why you want to keep fit. But do you actually do it or do you just have these rules in the back of your mind?
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Four Principles of Exercise
Posted: Apr 25, 2010, 9:11 pm
Your body is an efficient machine, and if you do the same type of
exercise day after day, you'll become quite good at it. However, when
exercise becomes easy to complete, it's a sign you need to work a
little harder and give your body a new challenge.
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An Interview with Shaquille O'Neal: Discovering the Athlete Within
Posted: Apr 11, 2010, 8:00 pm
Imagine my thrill, then, when I had the opportunity to talk to one of
the best basketball players of all time, Shaquille O'Neal. The
list of his accolades would impress anyone but especially those of us
who love basketball.
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No Time For Exercise? Think Again!
Posted: Jul 26, 2009, 6:14 pm
We all know that exercise can prolong our lives, but many people say
they simply don't have enough time in the day. Read on to find out how
you can make the time...read more
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Tips On Flattening Stomach Bulge
Posted: Jul 24, 2009, 3:07 pm comments(0)
Many dieters find it difficult to flatten the stomach. Burning the fat from the stomach and achieving a toned belly are totally different goals that require different approaches, it is not an easy task...
The 10 Essentials for a Bathing Suit Body
Posted: Jun 24, 2009, 3:30 pm
Round and round we go: Here comes another shorts and
bathing-suit season. Are you in need of some new fitness tips to throw into the
mix? For many of us, it's really not about the list, since we already know what
to do.
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30 Minute Workouts
Posted: Jun 16, 2009, 1:12 pm
The one reason I hear repeated over and over as to why
people don't work out is that no one has time. Far away, second place is a tie
between they don't like it, don't have room at their house, can't afford the
gym or a trainer, and just don't know how to get started. Oh, and don't forget
the pe...
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3 Steps to eliminate your pain forever
Posted: Apr 18, 2009, 11:05 am
I just had a meeting with a business man who just had back surgery. He couldn't sit still throught the entire 30 minute meeting without having to adjust his position because he was in so much pain, sound familiar?
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Warm Weather Workout Tips
Posted: Apr 18, 2009, 11:03 am
Spring
is just beginning and it's a great time to get out of the house and
back in shape. Exercise will not only help you kick off the winter
blues and blahs, it will also get you on the right track to lose weight
and improve your health—right in time for warmer weather. Take these 5
post-win...
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Add A Little Resistance And Watch The Body Respond
Posted: Apr 18, 2009, 10:44 am
Spice your routine up with a 20 minutes cardio bout and follow it up with a 20 minutes pilates mat and some standing plies with 3 to 5 lb dumbbells and take off a couple pounds and tighten that summer body.
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4 Workouts
1 Low Price
Cardio, Core, Strength, Fit and Slim
Gabby's tank tops are great for both casual wear and working out. They are 100% cotton, top quality and a provide a comfortable fit.
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