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Day 14 Challenge

Posted: Aug 31, 2009, 8:53 pm
Day 14: Fitness  Triceps Dips ~   Every Tuesday, Thursday, Saturday / 1 set to fatigue
Modified Dips – knees are bent at 90 degrees (feet close)
Advanced Dips  – knees sof...

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Day 13 Challenge

Posted: Aug 30, 2009, 10:01 pm
Day 13: Lifestyle Plan a Sunday Funday for next weekend!  This means gather up your family and/or friends and hit the outdoors!  Hike, Bike, Walk, Rollerblade, go to a park, the beach, a lake, and get active!  Don’t forget to pack a healthy...

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Day 12 Challenge

Posted: Aug 27, 2009, 7:12 pm
Day 12: Diet  If you haven’t done this yet….you should be cutting out the white processed starches.  Why?  Your blood sugar rises higher when you eat white processed sta...

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Day 11 Challenge

Posted: Aug 26, 2009, 7:22 pm
Day 11: Fitness Push-up challenge! Starting today and continuing every other day do as many push-ups as you can. So keep going until you are fatigued! (yes this will be tough!)


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Day 10 Challenge

Posted: Aug 25, 2009, 10:01 pm
Day 10: Lifestyle  If you can talk the talk, then walk the walk.  A lot of time is spent on your cell phone. Whether you are at work or home, if you are on your cell, get up & move! ...

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Day 9 Challenge

Posted: Aug 24, 2009, 7:56 pm
Day 9: Diet Eat every 3 hours.  Get your metabolism going! That means 5-6 small meals per day consisting of 300-400 calories each.  Include a fruit or vegetable before you eat a...

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Day 8 Challenge

Posted: Aug 23, 2009, 10:01 pm
Day 8: Fitness  Jump Squats:  3 sets of 10
Goal is to try and do 20 repetitions by the end of day 30
Why squats? Squats are a movement we all do at sometime th...

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Day 7 Challenge

Posted: Aug 22, 2009, 9:42 pm
Day 7: Lifestyle  Your challenge today is to prepare a healthy snack for tomorrow to share with co-workers, or any group activity. Say goodbye to donuts, bagels, muffins etc. The ToneItUp Girls and ...

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Day 6 Challenge

Posted: Aug 21, 2009, 10:18 pm
Day 6: Diet Eat Breakfast! Everyone has heard to not skip breakfast, nothing new!  The biggest challenge is if you are running out the door or you just like your coffee. You n...

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Day 5 Challenge

Posted: Aug 20, 2009, 10:01 pm
Day 5: Fitness  Stretch!  Do the following stretches after your walk:
20-30 seconds per stretch: rectus abdominus, child’s pose, toe grab with arm ...

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Day 4 Challenge

Posted: Aug 19, 2009, 9:28 pm
Day 4: Lifestyle  Get your friends involved!  Call, or send out an email or Facebook blast asking your friends to join in and change their ways with you! comments(6)

Day 3 Challenge

Posted: Aug 18, 2009, 10:01 pm
From today forward we want you to measure out 70 ounces of water to drink per day! This should be spread evenly throughout your day, not all at once.  If you are like many people who say they don’t like the “taste” of water and need a little some...

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Day 2 Challenge

Posted: Aug 17, 2009, 9:26 pm
Good Morning!  We asked you to wake up 30 minutes earlier because it’s time to get moving!  Go for a 20 minute brisk walk.  Leave your house for 10 minutes and then walk back.  Each day add 1 minute and by the end of the ...

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Day 1 Challenge

Posted: Aug 16, 2009, 9:45 pm
Day 1 should be a goal setting day, so here’s your Lifestyle challenge!  Today you have to get a planner and write down your to-do list for the day.  As you complete each task, cross it out. 

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Get Ready to Change Your Ways

Posted: Aug 12, 2009, 2:14 pm
Making a complete lifestyle change from one day to the next is nearly impossible.  That's why I'm excited about our "30 days To Change Your Ways" starting in just a few days.  I love the idea of having a starting point to really help people say "ok, this is the day I'm going to start...

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30 Days to Change Your Ways

Posted: Jul 23, 2009, 5:01 pm
Join Gabby Reece and Tone It Up girls Katrina Hodgson & Karena Dawn for “30 days to Change YOUR Ways!” August 17th through September 25th 2009...

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