<?xml version="1.0" encoding="utf-8"?>
	<rss version="2.0">  
		 <channel>  
			<title>The HoneyLine.com</title>  
			<description>The HoneyLine.com</description>  
			<link>http://www.thehoneyline.com</link>
			<copyright>All Content Copyright The HoneyLine.com</copyright>
			 <image> 
			     <url>http://www.thehoneyline.com/global/images/thl_logo.png</url>
				<title>The HoneyLine.com Logo</title>
				<link>http://www.thehoneyline.com</link>
			
				<width>289</width>
				<height>78</height>
			 </image>
			
			  
				<item>  
					<title><![CDATA[ The 30 Day Challenge Overview ]]></title>  
					<description><![CDATA[Here is the final list of all of the 30 Day Challenges. Fitness Challenges Train 360 and ToneitUp are continuously making new fun fitness moves for you! Check them out!]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/the-30-day-challenge-overview</link>  
					<pubDate>Thu, 24 Sep 2009 11:34:26 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ To The Summer of ’09 30 Day Challengers! ]]></title>  
					<description><![CDATA[First off I want to say congratulations to all of you who tried anyamount of the challenges, even if it was just a few. What the challengepoints out is that changes are made step by step by day. Our goal wasto share with you some of our most useful techniques, moves, etc thathelp all of us on our da...]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/to-the-summer-of-09-30-day-challengers</link>  
					<pubDate>Wed, 23 Sep 2009 20:34:58 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 30 Challenge ]]></title>  
					<description><![CDATA[Day 30: Final Day!&nbsp;&nbsp; Lifestyle&nbsp; Call someone you haven’t talked to in a while in your HoneyLine.&nbsp;Many of us get caught up in our daily routine and don’t stay in touchwith our loved ones enough.&nbsp; Friends, family, and the love we sharekeep us going.&nbsp;Reach out, stay co...]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-30-challenge</link>  
					<pubDate>Tue, 22 Sep 2009 12:24:19 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 29 Challenge ]]></title>  
					<description><![CDATA[Day 29: Fitness Core Move!! Plank. Hold 30 seconds or more.&nbsp; Blog about how long you were able to hold it (with correct form)! ]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-29-challenge</link>  
					<pubDate>Mon, 21 Sep 2009 17:46:58 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 28 Challenge ]]></title>  
					<description><![CDATA[Day 28: Lifestyle Take 10!&nbsp; At night before going to bed, take 10 minutes to yourself to meditate.&nbsp; This is a great time to reflect on your day, give thanks, and think of 10 positive things in your life.]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-28-challenge</link>  
					<pubDate>Sun, 20 Sep 2009 17:40:34 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 27 Challenge ]]></title>  
					<description><![CDATA[Day 27: Diet&nbsp; Got a sweet tooth? We do! Time to cut out sugary, high fat snacks and desserts. If you feel you must eat something sweet make sure it is at least somewhat low in sugar and fat!]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-27-challenge</link>  
					<pubDate>Thu, 17 Sep 2009 14:06:14 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 26 Challenge ]]></title>  
					<description><![CDATA[Day 26: Fitness&nbsp; A new fitness move - Bird-Dog!&nbsp; 3 sets of 10 repetitions, each side working up to 16. Improves your lower back strength, glutes, &amp; postural muscles.&nbsp; ]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-26-challenge</link>  
					<pubDate>Wed, 16 Sep 2009 21:00:04 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 25 Challenge ]]></title>  
					<description><![CDATA[Day 25: Lifestyle &nbsp;Reward Yourself 1 time per week with a non-food item.&nbsp; This can be a new Itunes song to keep you motivated during yourworkouts, new workout gear, a massage, a relaxing bath, a pedicure ormanicure at home or out, a movie with a friend. No need to spend a lotof money!]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-25-challenge</link>  
					<pubDate>Tue, 15 Sep 2009 14:55:31 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 24 Challenge ]]></title>  
					<description><![CDATA[Day 24: Diet&nbsp; Replace butters and cheese spreads with Olive Oil &amp; Hummus spreads.&nbsp; Limitthese to 2 tablespoons per day.&nbsp; Olive Oil increases your HDLCholesterol (the good kind) and lowers your LDL (bad cholesterol),reduces cancer risks, and has higher levels of anti-oxidant compou...]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-24-challenge</link>  
					<pubDate>Mon, 14 Sep 2009 18:33:37 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 23 Challenge ]]></title>  
					<description><![CDATA[Day 23: Fitness Today we want you to add in another ab - core exercise V-sits!&nbsp; Try and do 3 Sets of 10Do these every Monday, Wednesday, Friday along with your Pushups and Squats]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-23-challenge</link>  
					<pubDate>Sun, 13 Sep 2009 16:45:38 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 22 Challenge ]]></title>  
					<description><![CDATA[Day 22: Lifestyle &nbsp;Spread the LOVE! Smile and say “hello” to at least 5 strangers. For every person you smile at, they will smile to one more.]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-22-challenge</link>  
					<pubDate>Thu, 10 Sep 2009 09:43:37 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 21 Challenge ]]></title>  
					<description><![CDATA[Day 21: Diet Replace one meal a day with a big salad! A salad a day, makes the fat melt away.&nbsp;No more eating salads on small plates! Grab a big bowl; fill it with greens &amp; lean protein.]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-21-challenge</link>  
					<pubDate>Wed, 09 Sep 2009 17:26:50 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 20 Challenge ]]></title>  
					<description><![CDATA[Day 20: Fitness &nbsp;Single Leg Toe Touch&nbsp;targets the side of the thigh and glutes&nbsp;3 sets of 10 each leg, working up to 15&nbsp;stand on left leg,&nbsp; right arm in the air...]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-20-challenge</link>  
					<pubDate>Tue, 08 Sep 2009 19:51:17 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 19 Challenge ]]></title>  
					<description><![CDATA[Day 19: Lifestyle &nbsp;Plan to have dinner sitting with friends, family, or significant other.&nbsp; Put away the computer, cell phone, and turn off the TV.&nbsp; This is a great time to share the day with your loved ones.]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-19-challenge</link>  
					<pubDate>Mon, 07 Sep 2009 20:47:10 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 18 Challenge ]]></title>  
					<description><![CDATA[Day 18: Diet &nbsp;We know you are all drinking your water, but now it’s time to cut out soda, diet soda, chemical filled energy drinks, added sugar juices, and replace with flavored water or tea (green, black, cinnamon).]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-18-challenge</link>  
					<pubDate>Sun, 06 Sep 2009 21:28:35 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 17 Challenge ]]></title>  
					<description><![CDATA[Day 17: Fitness &nbsp;Tone It Up Tummy Tuck ~ plank position / lift knee to elbow / switch legs / squeeze lower belly and oblique’s]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-17-challenge</link>  
					<pubDate>Thu, 03 Sep 2009 17:17:48 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 16 Challenge ]]></title>  
					<description><![CDATA[Day 16: Lifestyle &nbsp;The average adult female watches 34 hours of TV per week without realizing it. We want to challenge you to limit yourself to 1 hour per day, so choose wisely!You can find news on the web or read the paper. No need to sit throughcommercials or flip channels. What will you do w...]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-16-challenge</link>  
					<pubDate>Wed, 02 Sep 2009 20:23:43 -0700</pubDate>
					
				</item>  
				<item>  
					<title><![CDATA[ Day 15 Challenge ]]></title>  
					<description><![CDATA[Day 15: Diet &nbsp;We want you to start preparing and or packing your food.&nbsp;Since we tell you to eat 5-6 small meals per day, start taking controlof what goes into your body.&nbsp; Get a hold of a mini cooler and ice packto carry your food in if you are out of your house.&nbsp;]]></description>  
					<link>http://www.thehoneyline.com/challenges/30-days-to-change-your-ways/view/day-15-challenge</link>  
					<pubDate>Tue, 01 Sep 2009 18:40:02 -0700</pubDate>
					
				</item>
		</channel>  
		</rss>  


