Alicia Jay founder of Tall Swag began her endeavor so that tall women would have a resource to enhance their appearance and style.

While pizza is delicious, it is also packed with calories and fat. But, as it turns out, you can have the best of both worlds by making a few healthier choices. Check out these options.

Plain non-fat Greek yogurt is a bit healthier in my opinion (less sugar) and more and more brands are popping up so you should have a variety to choose from.

Workout with Gabby and her Kauai Circuit Group-Tabata Style!!! This group joins together 3 days a week to strengthen, tone, and motivate each other.

A big cause of being overweight is binge eating or mindless eating. It’s necessary to eat when we are hungry but it’s not necessary to eat because it’s a habit.