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| Back-Dumbbell Ball Row-One Arm A |
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| Back-Dumbbell Ball Row-One Arm B |
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| Back-Dumbbell Bent Over Row A |
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| Back-Dumbbell Bent Over Row B |
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| Back-Extension on Ball A |
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| Back-Extension on Ball B |
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| Back-Reverse Back Extension on Ball A |
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| Back-Reverse Back Extension on Ball B |
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| Back-Seated Cable Low Row-One Arm A |
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| Back-Seated Cable Low Row-One Arm B |
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| Back-Lat Pull Down-Close Grip A |
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| Back-Lat Pull Down-Close Grip B |
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| Back-Lat Pull Down-Close Grip A |
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| Back-Lat Pull Down-Close Grip B |
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| Back-Lat Pull Down-Straight Arm Standing A |
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| Back-Lat Pull Down-Straight Arm Standing B |
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| Tricep-Cable Press Down with Bar A |
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| Tricep-Cable Press down with Bar B |
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| Tricep-Kickbacks B |
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| Tricep-Kickbacks B |
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| Tricep-Presses on Ball A |
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| Tricep-Presses on Ball B |
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| Triceps-Dips B |
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| Triceps-Dips B |
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| Tricep-Cable Press Down with Bar A |
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| Tricep-Cable Press Down with Bar-B |
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| Tricep-Overhead Press Standing A |
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| Tricep-Overhead Press Standing B |
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| Tricep-Cable Press Down with Rope |
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| Tricep-Cable Press Down with Rope |
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| Core - Plank |
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| Gluts/Hips - Bridge Physio Ball A |
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| Glutes/Hips - Bridge Physio Ball B |
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| Glutes/Hips - GoodMornings A |
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| Glutes/Hips - GoodMornings B |
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| Glutes/Hips - Quadraped Cat A |
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| Glutes/Hips - Quadraped Cat B |
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| Glutes/Hips - Quadraped Cat C |
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| Glutes/Hips - Quadraped Hip Rotations Windmills A |
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| Glutes/Hips - Quadraped Hip Rotations Windmills B |
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| Glutes/Hips - Quadraped Hip Rotations Windmills C |
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| Glutes/Hips - Quadraped Hip Rotations Windmills D |
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| Glutes/Hips - Quadraped Lateral Knee Raises - Fire Hydrants A |
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| Glutes/Hips - Quadraped Lateral Knee Raises - Fire Hydrants B |
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| Glutes/Hips - Donkey Kicks A |
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| Glutes/Hips - Donkey Kicks B |
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| Hamstring - Bridge Feet on Ball A |
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| Hamstring - Bridge Feet on Ball B |
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| Hamstring - Curl on Ball A |
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| Hamstring - Curl on Ball B |
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| Hamstring - Bridge with Leg Lift Feet on Ball A |
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| Hamstring - Bridge with Leg Lift Feet on Ball B |
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| Hamstring - Walking Lunge A |
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| Hamstring - Walking Lunge B |
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| Core - Alternating Superman A |
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| Core - Alternating Superman B |
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| Core - Quadraped Superman A |
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| Core - Quadraped Superman B |
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| Core - Superman On Ball |
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| Core - Ball Push Away-Kneeling A |
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| Core - Ball Push Away-Kneeling B |
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| Bicep - Standing Dumbbell Curl Single Leg Stance A |
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| Biceps - Standing Dumbbell Curl Single Leg Stance B |
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| Biceps - Standing Dumbbell Curl A |
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| Biceps - Standing Dumbbell Curl B |
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| Biceps - Standing Bicep Curls A |
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| Biceps - Standing Bicep Curl B |
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| Biceps - Standing Cable Curl A |
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| Bicep-Standing Cable Curl B |
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| Biceps - Seated Dumbbell Curl on Ball A |
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| Biceps - Seated Dumbbell Curl on Ball B |
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| Cross Training - Medicine Ball Hang A |
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| Cross Training - Medicine Ball Hang B |
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| Cross Training - Medicine Ball Squat to Press A |
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| Cross Training - Medicine Ball Squat to Press B |
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| Cross-Training-Medicine Ball Squat to Press C |
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| Cross Training - Physio Ball Squat to Press A |
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| Cross Training - Physio Ball Squat to Press B |
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| Cross Training - Physio Ball Squat to Press C |
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| Cross Training - Dumbbell Squat to Press A |
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| Cross Training - Dumbbell Squat to Press B |
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| Cross Training - Dumbbell Squat to Press C |
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| Calves - Heel Raise Leg Press A |
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| Calves - Heel Raise Leg Press B |
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| Calves - Heel Raises A |
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| Calves - Heel Raises B |
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| Calves - Skier Calves A |
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| Calves - Skier Calves B |
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| Rotator Cuff - Side Lying Dumbbell External Rotation Elbow at Side A |
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| Rotator Cuff - Side Lying Dumbbell External Rotation Elbow at Side B |
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| Rotator Cuff - Dumbbell Standing External Rotation 90/90 A |
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| Rotator Cuff - Dumbbell Standing External Rotation 90/90 B |
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| Core - EB Star 4 |
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| Core - EB Star 3 |
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| Core - EB Star 2 |
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| Core - EB Star 1 |
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| Biceps - Hammer Curl 2 |
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| Biceps - Hammer Curl 1 |
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