Gabby Reece And Flips Get Active Health Challenge

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Gabby Reece And Flips Get Active Health Challenge

Posted: Feb 22, 2010, 2:19 pm

scroll below for your challenges

flip camera Gabby Reece and Flip announce the 'Get Active Health Challenge'!

5 HD Flip Ultra Cameras are up for grabs as well as other great prizes!!

Each day for 4 days beginning Tuesday, February 23rd on thehoneyline.com we will post your challenge of the day. All you have to do is follow the instructions and blog about your results in the Buzz Section.

5 Gift Bags will be given away at random!
1 HD ULTRA FLIP, 1 Sweaty Band, 1 Autographed Gabby Photo, 1 Catie's Organic Greens, 1 Express 15 Complete Set DVD, 1 Sample Pack of Jay Robb Protein Powder

You must participate and blog about each day's challenge to be eligible to win!!

How do you enter? It's easy. Blog each day about the challenges and post your blogs in the Buzz Section - category HL-Flip Challenge!

Log in to the Hive and write a blog. In your Blog tell us about your challenge of the day! Check each day for the next challenge!

GOOD LUCK!!

CHALLENGES FOR FRIDAY, FEBRUARY 26

1. Workout for at least 30 minutes - Sweat & Strengthen

2. Plan, make time for your workouts this weekend.

3. Make a recipe from our recipe section - something you have never made before - breakfast, lunch, dinner, or snack

4. Think about 1 thing that makes you stressed and find a way to decrease that stress.

5. Do something to make this day, Friday Feb 26th memorable to you. Call someone you should call, do something you don't believe you can do, make something you don't think you can make, run a distance you never thought you could. Make today a special day and record it so you never forget it.

Share in Buzz - Category HL-Flip Challenge

CHALLENGES FOR THURSDAY, FEBRUARY 25

1. Write a list of the healthy food you have in your house and a list of the unhealthy food. Think about what foods you could replace with healthier choices. Share

Example:
Healthy
bananas, watermelon chunks, 1 % milk, deli turkey, yogurt, almonds, protein bars, oatmeal, rice, lettuce, broccoli, frozen corn and peas
Unhealthy
chocolate, cookies, flour tortillas, macaroni and cheese, chips, sugar cereal, pound cake, left over pizza, fried chicken, clam chowder, frozen egg rolls, frozen pizza

2. Do the Workout of the Day - Cardio

Beginner Level
20 min Run or Power Walk.
Alternate 2 min moderate pace, 2 min high intensity pace, 1 min easy pace.

Int / Advanced
35 min Run or Power Walk
Alternate 2 min moderate pace, 2 min high intensity pace, 1 min easy pace.

3. Do the Move of the Day and write down your workouts in your notebook!

4. Make your own circuit workout!

*Maximum of 12 exercises - provide reps, weight (if any) and circuit quantities

Circuits are a great way to maximize your workouts. Get some cardio in while you tone and strengthen. The great thing about circuit workouts is the never ending varieties. Anyone can design a circuit workout! Your circuit may have weights, resistance bands, or just body weight.

We can't wait to see what circuit workout you share with us!

Share in Buzz - Category HL-Flip Challenge

CHALLENGES FOR WEDNESDAY, FEBRUARY 24

Go for a 20 minute walk

Get a fitness notebook or calendar and begin to write down your workouts. Set a goal and mark your progress.
Try the 'Move of the Day' each day and begin to list the ones you love. This is a good way to create a workout of your own based on your favorite moves.

Today stay away from sugar treats and beverages, fried foods, and cream sauces. Tell us what you ate!
*Sugar hides in so many foods - make sure you look at the ingredients labels! Be aware and care about the foods you put in your body.

Don't stay seated for more than an hour at a time throughout the day - get up and walk around!

Tell us the last special memory you have on video!

Answer the following questions and post in Buzz!
1. What is Gabby's favorite type of exercising?
2. What is the name of Gabby's 15 minute workouts?
3. What is the name of the new protein powder available in the store?
4. What professional sport did Gabby used to play?

Post your blog in Buzz - category HL-Flip Challenge!

CHALLENGE FOR TUESDAY FEBRUARY 23

Register, Chat, Join a Group, and Workout!

1. Register for free here at thehoneyline.com if you have not already, and update your profile.
Registering allows you to share blogs, ask/answer questions, get support from other members etc.

2. Share your thoughts in the Chatter Box.
Stay in touch with other members by sharing your views and opinions about the Chatter Box topics.

3. Join a Group or Create a Group!
Use it to stay connected with friends or co-work or to meet new people. It's a fast easy way to share information.

4. Fitness: Try today's Train 360 Circuit Workout

Go at your own pace, adjust workout according to your own personal fitness level.

Prone, Straight-Arm, Leg Jacks
Prone Thrusters
Wall Running
Invisible Rope Skip
H-S-K-T w/DBELLS
1 Foot Alternating DBELL Shoulder Press
Heel Touch Squat Hops
click here to view sets and reps

or choose a workout of your own according to your personal fitness level

Don't forget to blog and let us know how you did; what group you joined or created, how the workout was etc. Winners will be chosen and posted Monday March 1st!

Honeyline Daily Health Suggestions:
Write a daily to do list - get organized
Drink water instead of sugary caffeinated beverages
Take 10 minutes for yourself - relax, distress
Eat something green! Salad, broccoli, spinach...

Check back tomorrow for the next challenges!