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Ten Ways to Outsmart Food Cravings

Posted: Jul 29, 2010, 4:22 pm
Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings!

Aloe Vera Skin Care

Posted: Jul 18, 2010, 8:17 pm
Aloe Vera not only soothes burns, but heals the skin.  Aloe accelerates the healing of the skin and soothes sunburns, scrapes or abrasions due to aloe's natural salicylic acid, mild collagen-stimulating effects and anti-inflammatory properties.

Restore Energy and Regain Your Youthful Glow

Posted: Jul 11, 2010, 3:09 pm
"Aging gracefully" is a euphemism for getting old naturally: Gray hair, sagging skin, lost muscle tone, and sinking energy levels are what usually come to mind. Here are some tips for aging naturally that defy the usual expectations!

Listen Up: Music Affects Longevity

Posted: Jul 8, 2010, 2:27 pm
Music has a long history of therapeutic use - from playing a traditional role in healing rituals around the world to its recent use as an integrative Alzheimer's disease treatment. Find out how music to your ears can add on years.

Acne Free Summer Skin

Posted: Jul 2, 2010, 4:14 pm
During the summer months our skin is fighting a battle  against the elements, heat, sweat and salt .  They all wreak havoc on our pores. 
You need to change your winter skincare routine to lighter creams for the summertime.  Fight back and keep your skin clear with these...

5 Positive Goals For You to ReachThis Week

Posted: Jun 28, 2010, 6:11 am
Create  positivity for yourself by doing these 5 simple things each day. They do not take much time out of your day and can help you stay upbead and healthy throughout your daily activities.

What Does Your Scent say About You?

Posted: Jun 27, 2010, 4:07 pm
No matter what your personality type is, chances are that you choose a fragrance that reflects it.  Read what your choices in perfumes can say about you.

Berry, Berry Good for You

Posted: Jun 23, 2010, 6:23 pm
In season now, berries are not only delicious, but they are also jam-packed with healthy compounds that protect your longevity. Read on to find the health profile of some of your favorite berries!

7 Important Tips for Men's Health

Posted: Jun 21, 2010, 6:51 pm
Happy Father's Day to all of you dad's out there!  Today I thought I would dedicate my blog to the helpful and necessary nutrients, supplements and lifestyle choices that keep men healthier and promote vitality. 

14 Ways to Keep Your Relationship Happy

Posted: Jun 20, 2010, 4:02 pm
People are so quick to just exit out of a relationship without even trying.  But here's a theory-how about learning to keep things happy before problems arise, learning small everyday things that can keep little stresses away? 

Lose Weight: Eat Right for Your Type

Posted: Jun 18, 2010, 2:34 pm
For thousands of years, doctors of Chinese medicine have observed that each person is born with an elemental constitutional type that manifests certain physical and emotional attributes. The five different elemental types - wood, fire, earth, metal, and water - have different stre...

Your Relationship with Food - Functional vs. Dysfunctional Foods

Posted: Jun 17, 2010, 2:34 pm
For one to truly make a positive change in their lifestyle, they need to respect their body.  Your body has to be like that best friend that you would never hurt, never damage, and always treat with the utmost respect.  Here is a new way to look at your relationship with foods and posi...

Summertime Barbecue Recipes

Posted: Jun 16, 2010, 4:43 pm
We (Hamilton's) barbecue a lot during the summer. Below is one of my favorite meals to make for my family or a get-together. Not only is it really healthy but it's also really easy to do. Pretty much all food cooked on our barbecue comes in its whole unprocessed state; beef, chicken, turkey,...

8 Moves To At Work

Posted: Jun 16, 2010, 3:52 pm
Recently I shared my reasons for wanting to be healthy, however I know that when you sit behind a desk all day it's hard to move around.  We need to try and make the effort in order to not only prevent the dreaded "office chair spread" but to keep our muscles moving and warm all day long.

Essina Water

Posted: Jun 13, 2010, 8:45 pm
The ESSINA DH9 is the most advanced atmospheric water generator available, with a unique multi-stage filtration system and the ability to produce up to 8.4 gallons of pure drinking water every day. Start saving money while making a positive impact on the environment.

Promoting Daily Health in Your Workday

Posted: Jun 10, 2010, 7:14 pm
Our surroundings have a direct link to our lives. Since we spend 40 or more hours at our jobs weekly, it is essential to your health and longevity that your place of work is as conducive to wellness as possible.

Sovereign Earth's Filtration Bottle

Posted: Jun 9, 2010, 3:42 pm
Tired of littering the environment with plastic bottles but like having clean water on the go?  Here is your solution! 

Caring for Summer Skin

Posted: Jun 8, 2010, 9:17 pm
Having a simple routine makes sense for taking care of summer skin.  You know that you should wear sun protection daily to avoid premature aging and skin cancer, but there are other problems caused by humidity and heat.

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