Breakfast on the Go

In the morning, it seems the last thing we are all thinking about is breakfast.  While we encourage cooking at home, we understand that sometimes you just can’t!  We know that convenience is important, but here is some info to help you choose wisely!

Superfood Drinks – you can buy at Starbucks, most grocery stores and 7 elevens
Green Machine
Calories: 140
Fat:  1 gram

Protein Zone
Calories: 220
Fat:1 gram

Jamba Juice Oatmeal w/ Bananas

Calories: 280
Fat: 4 grams

2 Scrambled Eggs & Sliced Fruit (at any store that prepares warm foods)
Calories: 210
Fat:  15.2 grams

Spinach and Feta Wrap from Star Bucks
Calories: 240
Fat:  10 grams

Fruit and Cheese Plate from Starbucks
Calories:  370
Fat:  19 grams

Jamba Juice Granola and Berry Bowl
Calories: 490
Fat:  10 grams

Here are some foods we recommend not getting.  Just because they’re convenient doesn’t make them healthy! Think twice before grabbing these breakfast foods on the go!

Denny’s Ham and Cheddar Omelette

Calories: 590
Fat: 44 grams

Denny’s Meat Lovers Scramble
Calories: 1130
Fat: 66 grams

Bacon Egg and Cheese Biscuit from McDonalds:

Calories: 440
Fat: 29 grams

Ultimate Breakfast Sandwich from Jack in the Box:
Calories:  570
Fat: 27

Pancakes and Eggs from McDonalds:
Calories: 440
Fat: 25 grams

Chicken Breakfast from McDonald’s:
Calories: 410
Fat: 20 grams

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