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Date Nut Squares - Yummy healthy toddler snack!

If you are a concerned parent worrying if your kids are getting enough protein, iron, good fats, etc., these squares are a guarantee win.  These are delicious, nutritious, easy to travel with and easy to chew - for adults to...

Posted on: Feb 17, 2010, 3:06 pm

Nutrition Expert Beth Vincent’s Favorite Snacks

celeryExpert Beth Vincent shares some of her favorite snacks she makes for her family. If you just take 5 minutes to plan before you go to the store you can make a big difference in your families lives. Feed them heal...

Posted on: Aug 7, 2009, 3:26 pm

High Energy Snacks for Kids and Teens

rebekah winquestSnack ideas below that you can teach your kids to make.  These foods are functional in the sense that they provide optimal energy and give them the nutrition they need on many levels as they glide through...

Posted on: Aug 7, 2009, 4:12 pm

Smoothie’s for Kids

Delicious, filling and healthy smoothie ideas for you and your family!

Posted on: Oct 18, 2009, 8:47 pm

How To Fit Healthy Food Into Your Childs Diet

Having healthy kids means making sure that they eat foods that are good for them.  Read these tips to help your child develop healthy eating habits....

Meal Ideas for a 1 Year Old

"I need the simplest of simple balanced meal ideas for my one-year-old daughter.  My husband and I both are somewhat overweight and come from overweight parents and we'd like to do all we can to keep this from being o...

Posted on: Dec 2, 2009, 11:19 am

Natural Homemade Baby Formula

It has become extremely common for mom's not to nurse their babies.  I believe the stats are about 1 in 10 women nurse, which is really unfortunate...

The Right Course Nutrition For Your Baby

It is an age old understanding among mothers especially that the future health of their children is dependent upon what we as parents provide them from the time they are born....

Meals for the Family

family dinnerHere is the strategy I use to reach my objectives each week: Instead of cooking daily, try taking two or three, 1-2 hour sessions weekly making various dishes.  Make large portions of sauces, dips, soup, stir-f...

Posted on: Sep 10, 2009, 11:00 am