Lunch In Versus Lunch Out
Written by admin // 11/30/2010 // CALORIE MANAGEMENT, NUTRITION // No comments
Most of us are in a rush at lunch to just grab something to take away the hunger so we can continue running through our day. Have you ever taken a second to think about what’s in the food you’re eating when you go out for lunch? Below, we’ve broken down some of the more popular lunch choices for you to compare.
DINING OUT
Burger King
Whopper with Fries and Coke
Calories: 1,098
Fat: 59.5
DINING OUT
Subway
Chicken Parmesan Sandwich
Calories: 1,060
Fat : 43 grams
DINING OUT
Pizzeria
2 Bread Sticks
2 Pepperoni Slices
1 Coke
Calories : 740
Fat : 29 grams
DINING OUT
El Pollo Loco
Beef Burrito
Chips and Salsa
Calories : 620
Fat : 25 grams
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DINING IN
3 Slices of Deli Meat
1 Slice Cheddar Cheese
6 Crackers
1 Apple
Calories : 460
Fat : 18
DINING IN
Salad (with shredded chicken, feta, almonds, cranberries, light dressing)
Calories : 420
Fat : 19 grams
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