Healthy Dinner Options

Cut calories and keep the taste by changing up a little of what you eat for Dinner!

Instead of Pepperoni Pizza

(Pizza Hut)

Cheese / Sauce / Pepperoni / Salt / Flour Dough

1 Slice / Calories = 290 / Fat = 12

1 Pizza / Calories = 2884 / Fat = 120

Try Homemade Prosciutto Pizza

1 Cornmeal Crust / Calories = 200

2 slices Prosciutto / Calories = 60

2 cups? Tomato Sauce / Calories = 156

1 cup Light Mozzarella Cheese / Calories = 576

3 Basil Leaves / Calories = 5

Total Calories 1 Slice= 168

Total Calories 1 Pizza = 1008

Instead of Fettuccine Alfredo “Olive Garden” 1 Lunch Portion

8 ounces Cream cheese — cut in bits / Calories = 279

3/4 cup Parmesan cheese — grated / Calories = 257

1/2 cup Butter or margarine / Calories = 214

1/2 cup Milk / Calories = 61

8 ounces Fettuccine / Calories = 359

Total Calories = 1,170 / Total Fat: 50g

Try Fussili Pasta w/ Chicken, Artichokes, & Capers

1 Cup Fussili Pasta / Calories = 200

2 Tblspns Olive Oil / Calories =239

¼ Cup Parmesan Cheese / Calories = 43

½ Chicken Breast sliced / Calories = 86

½ cup Artichokes / Calories = 20

1 Tbsp Capers / Calories = 6

1 Tbsp Lemon Juice / Calories = 2

Total Calories = 596

Instead of Fried Chicken w/ Mashed Potatoes, Creamed Spinach

1 Fried Chicken Breast / Calories = 218

1 Cup of Mashed Potatoes / Calories = 237

¼ Cup of Cream / Calories = 150

3 Tbsp Butter / Calories =300

½ Cup Grated Cheese / Calories = 252

Total Calories for Potatoes = 939

1 Cup of Creamed Spinach / Calories = 333

Total Calories = 1,490

Try Chicken Picatta with Steamed Veggies, and Rice Pilaf

1 Chicken Breast Grilled / Calories = 109

1 Tbsp Capers / Calories = 2

1 Tbsp Butter / Calories =102

1 Teaspoon Lemon juice / Calories = 2

1 Cup of Steamed Broccoli / Calories = 13

1 Cup of Rice Pilaf / Calories = 300

Total Calories = 528