Chips: Fried vs Baked

Do you ever find yourself grabbing a handful of chips to hold you over until your next meal?  Have you ever taken a peak at what exactly is in these colorful bags?  We’ve uncovered some of the details below to help you make good choices about which chips you snack on.  We’ve compared the normal versions of all of our favorites to the baked versions.  Check it out!

Doritos
In 20 chips:
Calories: 200
Fat: 10 grams

Baked Doritos
In 20 chips:
Calories: 120
Fat: 3.5 grams

Lays
In 20 chips:
Calories: 290
Fat: 20 grams

Baked Lays
In 20 chips:
Calories: 110
Fat: 1.5 grams

Pringles
In 14 chips:
Calories: 160
Fat: 11 grams

Fat Free Pringles
In about 14 chips:
Calories: 70
Fat: 0 grams

Tostitos
In 12 chips:
Calories: 140
Fat: 7 grams

Baked Tostitos
In 30 chips:
Calories: 120
Fat: 0.5 grams

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