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Cheese Comparisons
Posted: Feb 23, 2010, 9:30 pm
Do you love cheese? Have you ever taken a look at the nutritional information behind some of your favorite flavors? Cheese does have calcium but there are less fattening ways to get your calcium. Just make sure you monitor how much you eat or you will pay!


Part-Skim Mozzarella (Albertsons)
Serving Size: 1 oz
Fat: 4g
Saturated Fat: 3g
Calories: 71



Mozzarella
Serving Size:  1 ounce
Fat:                 6.4 grams
Saturated Fat: 3.7 grams
Calories:         85


 
Feta
Serving Size:  1 ounce
Fat:                 6 grams
Saturated Fat: 4.2 grams
Calories:         75



Goat
Serving Size:  1 ounce
Fat:                 7 grams
Saturated Fat: 5 grams
Calories:        80



Swiss
Serving Size:  1 ounce
Fat:                 7.8 grams
Saturated Fat: 5 grams
Calories:         106



Gouda
Serving Size:  1 ounce
Fat:                 7.8 grams
Saturated Fat: 5 grams
Calories:         101

 

Brie
Serving Size:   1 ounce
Fat:                  7.9 grams
Saturated Fat:  4.9 grams
Calories:          95


 
Havarti
Serving Size: 1 ounce
Fat:                8 grams
Saturated Fat: 5 grams
Calories:        110


 
Blue Cheese
Serving Size:   1 ounce
Fat:                  8.1 grams
Saturated Fat:  5.3 grams
Calories:          100
 


American
Serving Size: 1 ounce
Fat:                8.8 grams
Saturated Fat: 5.5 grams
Calories:        105



Cheddar
Serving Size:  1 ounce
Fat:                 9.3 grams
Saturated fat:  5.9 grams
Calories:           113

 

Nutritional info found from various nutrition websites and may vary per brand.
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