Cheese Comparisons

Do you love cheese? Have you ever taken a look at the nutritional information behind some of your favorite flavors? Cheese does have calcium but there are less fattening ways to get your calcium. Just make sure you monitor how much you eat or you will pay!

Part-Skim Mozzarella (Albertsons)
Serving Size: 1 oz
Fat: 4g
Saturated Fat: 3g
Calories: 71

Mozzarella
Serving Size:  1 ounce
Fat: 6.4 grams
Saturated Fat: 3.7 grams
Calories: 85

Feta
Serving Size:  1 ounce
Fat: 6 grams
Saturated Fat: 4.2grams
Calories: 75

Goat
Serving Size:  1 ounce
Fat: 7 grams
Saturated Fat: 5 grams
Calories: 80

Swiss
Serving Size:  1 ounce
Fat: 7.8 grams
Saturated Fat: 5 grams
Calories:  106

Gouda
Serving Size:  1 ounce
Fat: 7.8 grams
Saturated Fat: 5 grams
Calories: 101

Brie
Serving Size: 1 ounce
Fat: 7.9 grams
Saturated Fat:4.9 grams
Calories: 95

Havarti
Serving Size: 1 ounce
Fat:  8 grams
Saturated Fat: 5 grams
Calories:  110

Blue Cheese
Serving Size:   1 ounce
Fat: 8.1 grams
Saturated Fat: 5.3 grams
Calories:  100

American
Serving Size: 1 ounce
Fat: 8.8 grams
Saturated Fat: 5.5 grams
Calories: 105

Cheddar
Serving Size:  1 ounce
Fat: 9.3 grams
Saturated fat: 5.9 grams
Calories:   113

Nutritional info found from various nutrition websites and may vary per brand.

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