Breakfast In Versus Breakfast Out

Written by Editor // 11/30/2010 // CALORIE MANAGEMENT, NUTRITION // No comments

It seems like time just flies by in the morning. Between waking up, trying to squeeze in a workout, taking care of kids, your husband, the dog, where exactly is there time to eat a nutritious meal? So your first thought is to grab something on the road right? Wrong! You may be surprised to see how high in calories common foods can be!

DINING OUT

Coffee Shop
Bacon, Egg, Cheese on a Bagel
Medium Latte with 2% Milk
Calories: 820
Fat: 38 gr.

DINING OUT

Starbucks
Sausage Biscuit
1 Large Coffee
Calories: 205
Fat : 10 gr.

DINING OUT

Jack In The Box
Ultimate Breakfast Sandwich
1 Med Orange Juice
Cost : $6.50
Calories : 714
Fat : 27

OUT

Coffee Shop
Blueberry Scone
Large Mocha
Cost = $ 7.45
Calories : 610
Fat : 19 gr.

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DINING IN

1 Cup of Oatmeal made with skim milk and honey
2 Scrambled Eggs (1 yolk)
1 Cup of Coffee,1 T Cream
Calories : 294
Fat : 9 gr.

DINING IN

Smoothie (1 cup of water, 1 cup of skim milk, 4 frozen strawberries, ½ scoop protein powder, ½ banana)