Between Meal Snacks

Picture this…..it’s 3 PM and you’ve eaten lunch hours ago, but you still have a few hours to go before dinner time.  By now, most of us know that starving yourself between meals is not the healthiest thing to do.  So why do it?  Remember that not all “snacking” is bad.  It just depends what it is you are “snacking” on!  Here are some tasty and nutritious ideas to help bridge those gaps of hunger between meals!

Stacy’s Naked Pita Chips with Athenos Original Hummus
In 14 chips:

Fat: 5 grams

Calories: 130

In ¼ cup of hummus:

Fat: 3 grams
Calories: 50

Baked Whole Wheat Triscuit Crackers with Low Fat Cheddar Cheese
In 6 chips:

Fat: 4 grams
Calories: 120

In 2 slices:

Fat: 3.2 grams
Calories: 65

Carrot and Celery Sticks with Almond Butter

In 5 carrot sticks and 5 celery sticks:

Fat: 0 grams

Calories: 20

In 2 tbsp. almond butter:

Fat: 9.5 grams
Calories: 101

Guiltless Gourmet Chipotle Tortilla Chips with Salsa

In 14 chips:

Fat: 2 grams
Calories: 120

In 3 tbsp. of salsa:

Fat: 0.1 grams
Calories: 9
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