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Chips Fried vs Baked
Do you ever find yourself grabbing a handful of chips to hold you over
until your next meal? Have you ever taken a peak at what exactly is in
these colorful bags? We've uncovered some of the details below ...
Cheese Comparisons
DDo you love cheese? Have you ever taken a look at the nutritional
information behind some of your favorite flavors? Cheese does have
calcium but there are less fattening ways to get your calcium. Just
make su...
Mexican Food
We all love a good burrito, or a cheesy enchilada! Unfortunately, Mexican food not only packs a lot of taste, but it also has lots of calories! But it is possible to make healthy choices and still...
Alcohol Has Calories
Picture yourself on a beach on a tropical island sipping margaritas.
Or picture yourself watching a football game, enjoying an ice cold
beer! Seems like these things go hand in hand right?
Protein Bars
If you’re like most of us, you probably find that often times you just
don’t have time to eat a complete meal. So you grab a protein bar
instead! Great idea, because it usually packs plenty of protein and
...
Between Meal Snacks
Picture this…..it’s 3 PM and you’ve eaten lunch hours ago, but you
still have a few hours to go before dinner time. By now, most of us
know that starving yourself between meals is not the healthiest thing
to d...
Healthy Pizza
Mmmmm, what could be better than a hot slice of fresh pizza with ooey gooey cheese? Well, lots of things actually. While pizza is delicious, it is also packed with calories and fat. But, as it turns out, you can...
Dinner In Versus Dinner Out
Wanna
go grab a quick bite to eat? We’ve gathered some information to help
you decide what the better choice is; eating dinner at home, or eating
dinner out? ...
Lunch In Versus Lunch Out
Most
of us are in a rush at lunch to just grab something to take away the
hunger so we can continue running through our day. Have you ever taken
a second to think about what’s in ...
Breakfast In Versus Breakfast Out
It
seems like time just flies by in the morning. Between waking up,
trying to squeeze in a workout, taking care of kids, your husband, the
dog, where...
Healthy Dinner Options
Cut calories and keep the taste by changing up a little of what you eat for Dinner!
Healthy Lunch Options
Cut calories and keep the taste by changing up a little of what you eat for lunch!
Healthy Breakfast Options
Start your day off with a healthy breakfast that will help increase your metabolism, and give you energy.
Cut calories and keep the taste by changing...
STARBUCKS FOOD
We break down the calories of popular Starbucks food. You can eat healthy on the go if you choose wisely.
Healthy Food Alternatives
Eating healthier doesn't mean you have to sacrifice good tasting foods! Making some simple adjustments can help you lose some unwanted pounds.
Side Dish Comparisons
When ordering a burger, sandwich, or fast food item, you are often asked the question, “what side would you like?” as if the burger isn’t enough already!...
Healthy Desserts
To many of us, this is our sole purpose for eating a meal! We
can't wait to get through the stuff we know we are 'supposed' to eat,so that we can get to t...
Jamba Juice Smoothies
To many, Jamba Juice smoothies may seem like a healthy treat, but have you ever taken a closer look at what makes them taste so good? We've broken down some o...
Dessert Comparrisons
Let’s
face it! We all love to indulge our sweet tooth every so often. Here
are some suggestions for some healthier choices that lack in nothing
besides calories.&n...
Fattening Salads
On
the quest to be fit and make wise choices when it comes to food, you
think to yourself, I’m going to make the healthy choice and order a
salad. That’s a good thing to do, right? Sometimes Not!&nb...
Healthy Fast Foods
Let’s
face it….these days we’re all running around all over the place. Who
has time to not only prepare but also eat a healthy and nutritious
meal? Sometimes...
Chicken Burritos
Think you are eating healthy when ordering a chicken burrito? They can be a lot healthier than burgers, pizza etc. but certain ingredients can pack in a lot of...
Fried Versus Grilled
Here’s a breakdown of some healthy versions, and some not-so-healthy versions of some of the food we all love to fry!
Healthy Breakfasts
We have put together some healthy breakfast choices for you and included not
only calories, but protein, carb and fat gram numbers as well!
Vegetable Nutrition
So we all know that we’re supposed
to eat our veggies because they’re really healthy and good for us. But
just how healthy are they? We’...
Easy On The Sauce
Sometimes chicken is boring, so we throw on a bit of sauce to add some excitement. Sometimes you just get tired of eating plain fish, so you add something extra to spice it up. While this may seem harmless, the majority of...
Milk Shakes
Do you know what’s in the milkshake you just ordered?
WOW - A TON OF CALORIES
AND FAT!
We here a lot about people being overweight and wondering why? They
think they eat healthy but jus...
Salads and Salad Dressing
Salads can be a great way to get vital nutrients from veggies, fruits, and nuts. We provide fat and calorie content in common dressings and lots of salad creations.
Soup Comparisons
Soups can be deceiving. When choosing low calorie foods some
automatically think soups are healthy. But hold on a minute. Have you
ever checked?? Clear broths can be healthy, but creamy soups, whoa!!
Take a loo...
Meals with Over 1,000 Calories
We have compiled some popular restaurants outrageous meals that have over 1,000 calories! Chili's McDonalds, CheeseCake Factory...oh no!
Sugary Drinks
Do you love drinking sweet, thirst quenching drinks? Well, these liquids can be very sneaky, usually packed with lots of calories and sugar! Check out the secrets we've uncovered for you!
Ice Cream Comparisons
Do you love ice cream? Well, you are not alone, because most of us do!
The good news is that not all ice creams have to be bad for you. There
are some healthier alternatives that your whole family will enjoy!
Hidden Sugar
Yummy, sugar! Most of us probably grew up enjoying an ice cold glass
of lemonade on a hot summer day. Or waking up to a bowl of our
favorite type of cereal! While these things may taste really good,
have you eve...
Sandwiches
We’ve broken down some of the more common combinations for popular
sandwiches. You may be surprised to find out just how healthy (or
unhealthy) some of your favorites are. If you are trying to slim down try the lower ...
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