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The 30 Day Challenge Overview

Posted: Sep 24, 2009, 11:34 am
Here is the final list of all of the 30 Day Challenges. Fitness Challenges Train 360 and

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To The Summer of ’09 30 Day Challengers!

Posted: Sep 23, 2009, 8:34 pm
First off I want to say congratulations to all of you who tried any amount of the challenges, even if it was just a few. What the challenge points out is that changes are made step by step by day. Our goal was to share with you some of our most useful techniques, moves, etc that help all of us o...

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Day 30 Challenge

Posted: Sep 22, 2009, 10:01 pm
Day 30: Final Day!   Lifestyle  Call someone you haven’t talked to in a while in your HoneyLine.  Many of us get caught up in our daily routine and don’t stay in touch with our loved ones enough...

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Day 29 Challenge

Posted: Sep 21, 2009, 10:01 pm
Day 29: Fitness Core Move!! Plank. Hold 30 seconds or more. 
Blog about how long you were able to hold it (with correct form)!

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Day 28 Challenge

Posted: Sep 20, 2009, 10:01 pm
Day 28: Lifestyle Take 10!  At night before going to bed, take 10 minutes to yourself to meditate.  This is a great time to reflect on your day, give thanks, and think of 10 positive things in your life.
...

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Day 27 Challenge

Posted: Sep 17, 2009, 10:01 pm
Day 27: Diet  Got a sweet tooth? We do! Time to cut out sugary, high fat snacks and desserts. If you feel you must eat something sweet make sure it is at least somewhat low in sugar and fat!

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Day 26 Challenge

Posted: Sep 16, 2009, 9:00 pm
Day 26: Fitness  A new fitness move - Bird-Dog! 
3 sets of 10 repetitions, each side working up to 16.
Improves your lower back strength, glutes, & postural muscles. 

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Day 25 Challenge

Posted: Sep 15, 2009, 10:01 pm
Day 25: Lifestyle  Reward Yourself 1 time per week with a non-food item.  This can be a new Itunes song to keep you motivated during your workouts, new workout gear, a massage, a relaxing bath, a pedicure or ...

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Day 24 Challenge

Posted: Sep 14, 2009, 10:01 pm
Day 24: Diet  Replace butters and cheese spreads with Olive Oil & Hummus spreads.  Limit these to 2 tablespoons per day.  Olive Oil increases your HDL Cholesterol (the good kind) and l...

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Day 23 Challenge

Posted: Sep 13, 2009, 10:01 pm
Day 23: Fitness Today we want you to add in another ab - core exercise V-sits!  Try and do 3 Sets of 10
Do these every Monday, Wednesday, Friday along with your Pushups and Squats

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Day 22 Challenge

Posted: Sep 10, 2009, 10:01 pm
Day 22: Lifestyle  Spread the LOVE! Smile and say “hello” to at least 5 strangers. For every person you smile at, they will smile to one more.

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Day 21 Challenge

Posted: Sep 9, 2009, 10:01 pm
Day 21: Diet Replace one meal a day with a big salad! A salad a day, makes the fat melt away. No more eating salads on small plates! Grab a big bowl; fill it with greens & lean protein.

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Day 20 Challenge

Posted: Sep 8, 2009, 10:01 pm
Day 20: Fitness  Single Leg Toe Touch targets the side of the thigh and...

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Day 19 Challenge

Posted: Sep 7, 2009, 8:47 pm
Day 19: Lifestyle  Plan to have dinner sitting with friends, family, or significant other.  Put away the computer, cell phone, and turn off the TV.  This is a great time to share the day...

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Day 18 Challenge

Posted: Sep 6, 2009, 9:28 pm
Day 18: Diet  We know you are all drinking your water, but now it’s time to cut out soda, diet soda, chemical filled energy drinks, added sugar juices, and replace with flavored water or tea (green, black,...

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Day 17 Challenge

Posted: Sep 3, 2009, 10:01 pm
Day 17: Fitness  Tone It Up Tummy Tuck ~
plank position / lift knee to elbow / switch legs / squeeze lower belly and oblique’s

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Day 16 Challenge

Posted: Sep 2, 2009, 8:23 pm
Day 16: Lifestyle  The average adult female watches 34 hours of TV per week without realizing it. We want to challenge you to limit yourself to 1 hour per day, so choose wisely! You can find news on the web or read...

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Day 15 Challenge

Posted: Sep 1, 2009, 10:01 pm
Day 15: Diet  We want you to start preparing and or packing your food.  Since we tell you to eat 5-6 small meals per day, start taking control of what goes into your body.  Get a hold of a...

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