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Take Control Of Your Health Winners

Posted: Jun 3, 2010, 3:05 pm
Congrats to all of you who took the 'Take Control of Your Health Challenge.'  Hopefully you learned a few things and began some good habits. We know taking time out of your day to focus on you and your goals can be tough. Congratulations!

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Challenge 14: STRETCH FOR MOBILITY

Posted: May 25, 2010, 12:48 pm
Stretching is important to your health for many reasons.; flexibility, mobility, pain management etc. It is something that is so easy to do but often gets overlooked or forgotten about. Make stretching a part of your daily routine and reap the benefits for years to come.

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Challenge 13: COOK YOUR OWN MEALS

Posted: May 25, 2010, 12:39 pm
COOK YOUR OWN MEALS - Today we want you to eat all your meals at home - no dining out! comments(3)

Challenge 12: EAT FIBER RICH FOODS

Posted: May 25, 2010, 12:07 pm
Today's challenge is to get regular the healthy way. Yes I said it, but it's a really important part of health. Your daily trips to the rest room should be a quick process. If you do not 'go to the bathroom' easily and frequently you are not eating the right kinds of food. Your body needs a certain...

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Challenge 11: UNDERSTAND SUPPLEMENTS

Posted: May 25, 2010, 8:46 am
UNDERSTAND SUPPLEMENTS - Your challenge today is to figure out if you need to take supplements and if so what kinds. What exactly do supplements do? They supplement or add to what you may be missing from your diet. You don't need to be overwhelmed by all the various kinds available.

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Challenge 10: SWITCH REFINED SALT FOR SEA SALT

Posted: May 25, 2010, 8:39 am
SWITCH FROM REFINED SALT TO SEA SALT - If everyone consumed half a teaspoon less salt per day, there would be between 54,000 and 99,000 fewer heart attacks each year and between 44,000 and 92,000 fewer deaths, acc...

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Challenge 9: LIMIT SUGAR

Posted: May 24, 2010, 4:43 pm
LIMIT SUGAR - Today we want you to cut down your normal sugar intake. Even though it is recommended that a female not consume more than 54 grams of sugar in one day, just one can of cola can have more than 35 grams of...

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Challenge 8: GO GLUTEN FREE

Posted: May 23, 2010, 2:55 pm
Go Gluten Free - I am hear today to challenge you to go gluten free. Why you may ask? Because gluten isn't that good for you. Gluten is now in so many foods and it's not onlu causing us to be overweight but to be intolerant to many foods.

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Challenge 7: GO MEATLESS FOR 1 DAY

Posted: May 20, 2010, 3:03 pm
GO MEATLESS FOR 1 DAY - Plant-based and raw and vibrant foods including fresh fruits, vegetables, sea vegetables, green superfoods, raw nuts and seeds, sprouted grains and beans are all enzyme-rich, and add to your body's pool of energy, which equates to energy gain.

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Challenge 6: SWAP FOODS

Posted: May 20, 2010, 2:43 pm
SWAP FOODS - Stop buying unhealthy foods and start buying the good stuff! Enriched flour breads switch to whole grain, sugar cereals, switch to oatmeal or eggs, Nacho appetizers switch to a salad the whole family can enjoy. There are so many choices, make the right ones.

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Challenge 5: LIMIT TV-COMPUTER TO 1 HR A DAY

Posted: May 20, 2010, 1:54 pm
LIMIT TV-COMPUTER TO 1 HR A DAY - We know you can think of so many things to do instead of watching TV. We understand the desire to sit after a long day of work. If that is the case try and find someth...

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Challenge 4: MANAGE YOUR STRESS

Posted: May 19, 2010, 5:45 pm
MANAGE YOUR STRESS - Everyone has stress but what are some key tips for managing it? Gabby shares some of her most helpful secrets.

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Challenge 3: HYDRATE WITH WATER

Posted: May 18, 2010, 2:10 pm
HYDRATE WITH WATER - How can something as simple as water help you to lose weight?  Water, though simple, is critical for weight loss.  In fact, being adequately hydrated will help you to reach your goals at a faster pace.  When you're dehydrated, your body holds ...

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Challenge 2: SCHEDULE YOUR FITNESS

Posted: May 17, 2010, 7:02 pm
SCHEDULE YOUR FITNESS - What is your exercise plan for the week? We suggest you give Gabby's free fitness system Train 360 a try. All the workouts are laid out for you. Watch the toning and strengthe...

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Challenge 1: STRUCTURE YOUR MEALS

Posted: May 16, 2010, 8:36 pm
EAT TO STABILIZE YOUR BLOOD SUGAR - Eat every 3-4 hours starting within an hour of waking, about 250-300 calories per meal if you are an active woman and 400-450 calories per meal if you're a man. That may total 6-7 meals for some of you, or 5-6 for others.

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About Take Control Of Your Health Challenge

Posted: Apr 20, 2010, 5:16 pm
Welcome to my 14 Day Take Control of Your Health Challenge. It seems like organic, diabetes, obesity, gluten, and weight-loss are a consistent part of conversations recently. It's actually a great thing that people are talking about health.

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