Got weighed this morning and Ive lost 2 pounds which Im happy about. Ive looked over on my food journal and seen areas which I can improve on so going to try and do that over the comming week. Im following the toneitup plan and did a full body toning workout out this morning.

I was babysitting last night and normally that means eating junk in front of the tv. It is usually my downfall but last night I didnt do too bad. Took some melon with me to have and I also had a bag of Weight Watchers cheese puffs and 3 biscuits. Wasnt tempted my the white bread thankfully!


Oveer the last week Ive been making my journal and planning my meals. I think I do need to plan a bit better but Im finding the journal does help because I can look back on it and see areas which I acn improve on and also areas where I did especially well, which gives me motivation.

I've been really struggling with my weight for the last year - I have gotten so frustrated at times I've wanted to give up the battle. But... I haven't thrown in the towel yet. I've started doing two simple things that are really helping. The HL inspired me to start a food journal where I have to write everything down - even when I make bad choices. I am forced to see it on paper and somehow it makes me more accountable - when I think I've done well on any given day I can look back and see where my pitfalls were. Also, (this one seems ridiculous) but I've put a child safety device on our food cupboard in the kitchen. I am notorious snacker so when I go to get a snack, it takes me a few seconds to open this stupid lock and it gives me time to think - "am I hungry" or "am I eating because I'm bored, stressed, angry etc". I know, I know it seems ridiculous but it works - try it. I am the biggest skeptic when it comes to this stuff but I am starting to see that simple stuff works.

I find that when I get to 9 stone 6 (132 pounds) I put the weight back on by comfort eating and Im not sure why I do it. I even started to try and make myself sick and miss meals but this just had reverse effect because I was so hungry and ate lots to make up for it! Im around 137 pounds now. My waist is about 27" and my hips 38". These are some goals I am setting to try and get back on track to first of all lose the weight which I have put back on:


Follow The Tone it Up diet and exercise plan as close as I can

Lose between 1-2 pounds per week

Drink more water

Swap "comfort "food" for more healthy options

Do 20 minutes per week on cross trainer (Ive chose this because it is the equipment that I find the hardest)

Do Tone it Up Ab workout 4x per week

I've been interested in living a healthy lifestyle, getting in better shape and, yes, losing weight, for quite a while, but only recently discovered the honeyline. I need some place to just ramble, find encouragement, and encourage others as well. I love my fiance dearly, but he has the metabolism of the cross country runner that he is, and he doesn't really understand like others here will.


Most of my blog will probably deal with weight loss, since that is my primary goal right now. The wedding is 5 months away, and I really just can't seem to find the right combination of working out and eating that sparks weight loss. I lost over 20lbs a couple years ago, and last year it just piled back on. My food habits didn't change, and neither did my exercising, but stress found me in a huge, huge way. My best friend's wedding, and losing and finding jobs wreaked havoc on my life, and body.


Now, I'm back on track with my best friend, and my new job is fantastic, but the weight just isn't budging. I've seen a nutritionist, and I'm at the gym at least 3-4 days a week for at least 1.5 hours each time. I'm working on trying new machines (upright bike) and new workouts (different running workouts on the treadmill) and just challenging myself.


I did the p90x workout last year, and while I adored the muscle results it gave me, I ended up with tendonitis in my right tricep. Ouch. I wasn't willing to give up my love of kayaking, so I had to stop the program, but I'm working my way back into lifting again, after taking a solid 6 months off. I missed it!


So, there's my intro. I'm hoping this will keep me accountable in a way that nothing else seems to. I'm currently digging through my old magazines for new workouts and inspirations. I welcome any advice (or encouragement) from those on the same path, or who have already taken this long road.

If you're cooking deny yourself too many tastings...you already know it tastes good! :) Also try drinking hot green tea with a little creamer and light sweetener...it totally helps zap the appetite.

Ugh, not a great end to my day. I caved and had a piece of my moms homemade (even the crust!) apple pie, it was so good. Then tonight I also had some popcorn while I was watching Hell's Kitchen. I need to find something to do at night besides eat... I find that I chew on straws a lot, so that must mean I just need to find something else to keep myself occupied so I don't want to just shovel food in my mouth~~

www.waifit.com
great new weight management system

I recently tried the protein pancakes from the ToneItUp site. They were great- very filling! Made one for my husband and he liked it (except he added almond butter on top! Brat- he gets to eat more cals than me!). I forgot to put the mashed banana in it, so I expect the next round to be even yummier!!!

I made the protein bars from the ToneItUp girls video.They taste too good to be healthy! Also made the protein pancakes. They were also delicious! Went to the store and got some cucmbers for my water and some fruits and veggies. I'm ready for the week ahead!

Hello, everyone! I am just joining this site. I saw an ad for it at the end of a video from ToneItUp on YouTube with the 30 day challenge, so I decided to give this a try!

Currently, I'm 5'6" and around 183 pounds. I am motivated to lose weight, as I have a big vacation coming up in October, and want to look better in a swimsuit and in my Halloween costume! Long term, I'd like to get in shape for one of my college friend's weddings next summer. I hope to find the tools to help me do that on this site, and to find some great motivation from this community!

Ideally, I would like to see myself at a healthy weight (138lbs) by next June. I believe that I'm allowing myself enough time now to get there, but what do you all think? I'd like to set short term goals (with rewards for myself) to reach the longterm. Has anyone found that to be helpful with significant weight loss?

Thanks for any feedback, and I look forward to hearing from some of you!


xo

Hey I am losing weight with my mom. We have a "meeting" once a week. So far I have lost 4 pounds. Every pound I lose, I get a sticker. Wish me luck for this week! :)

I can't wait to do the 30 day challenge with Gabby and the Tone It Up girls! I've gotten off track lately so having the time to get my ducks in a row is great!

I have about 7 more stubborn pounds to lose but I can't seem too. I did get down to 161 but I was sick and didn't eat that much. But this morning I am 163 and frustrated. The weekends seem to hurt me the most. I have been exercising pretty regularly but my diet fluctuates. Some days I'm good and some days I'm not so good. I am not going to give up I am determined to get back to pre pregnancy weight. I am almost there I just have to be consistently good. Will try harder this weekend...

Tomorrow is my Monday. THE Monday. I've been eating like crap and left my spinn bike for 5 weeks. I'm 6'0 and 215 lbs. Goal for this week if to eat clean and lower caloric intake to 1400. I'm spinning in the morning. I will spinn 2 more times later in the week and 2 sessions of weights. Go!

I'm pretty excited. I am down to 161 and only have 6 more pounds til I reach my goal. It seems to be coming off faster now. I'm guessing because my body is ok with letting it go since i have been pretty consistent with the calorie intake. My body doesn't think I'm starving it, I heard that's the reason why crash diets don't work - your body doesn't want to release extra weight in case you are starving?? Anyway I am continuing to exercise and not go crazy with the bad foods!

I know why I am stuck. I'm surprised I didn't go back up the way I ate this weekend. Maybe the exercise I did evened out my indulgences. Margaritas, chips, a kobe burger. I thought I would not nit pick on Father's Day and just eat what ever he wanted to! And then last night pizza and pasta. Today it's oatmeal, a salad for lunch, and chicken and veggies for dinner!

Well patience and less eating prevails! I am now 162 and losing a pound every other day! I am getting close to my pre pregnancy weight which was 155. I am ok if I only get to 157 or so, I am 5'11 so that will be fine with me! I even had a glass of wine and a cookie (extra calories) but I think since I am working out that doesn't matter cause I am burning calories!