Today I intended on going to the gym this afternoon but not gonna be able to make it so I did a workout at home. This is what I did


20 minute walk

Forward static lunges - 10 per leg

Bicep curls (5 pound) - 10

x2


Plie squats - 10

Standing overhead triceps extensions (5 pounds) - 10

x2


Deadlift (5 pounds) - 10

Bent Over dumbbell row (5 pounds) - 10

Just got through with today's workout. Whew. Sore and Sweaty. A good place to be, right?? I did have to make a few modifications. mainly because my body isn't strong enough, yet!, to do them. but, I did make the attempt and got through it. Good stuff! Now to see how sore I am tomorrow! LOL!

Its funny. All these years I've heard about the runner's high they get so that they want to keep on running. I always thought people were crazy, but now I think it might be true. Sorta. Only in my case, its a walker's high instead. Its taken me many months to get there, but I think I'm there.


I started doing my walks during the 30 day challenge. It wasn't easy, but...I have found that I truly love my time walking. The winter has been tough for me to get out because its been much colder than usual and much wetter too. UGH.


I missed my walking. On Monday, I wasn't feeling great and the rains were coming, so I just drove to the lake and sat and meditated for just a few minutes. Yesterday, was beautiful but holy cow, was it cold and windy. I even have a cold, but still went on my walk. In those breezy circumstances, not sure it was the "best" thing for me, but I was much happier after my walk. And then today....every one else seemed to have plans for me other than my walking. :( I miss it now.


Looking forward to tomorrow so I can hit the trail. If you only knew what a step this was for me. I am so happy to be hitting this. HOpe it lasts!

In the morning while I watch the news and weather, I workout during commercials or during a part I'm not interested in. Dips off the edge of the coffee table, curls with dumbells, push ups , strtching, running in place, there is sooo much you can do while doing something else!

My C-2 Rower, with various other torture devices as back up, sits in my garage and mocks me every day that I pass by. It's abusive, degrading and I don't appreciate it one bit. My husband is away for a while so I have no knight in shining armor to defend my honor. I have decided to take matters into my own hands. I'm going to show that stupid piece of scrap metal who's boss! Today, I whooped C-2's butt for a good 15 minutes. It's a small battle, but today I won. And isn't that what life's little challenges are all about? Taking it step by step, one butt kicking at a time. Making the choice to DO IT ... NOW! I can't wait to deliver the smack down tomorrow morning. Muah ha ha ha ha!

WATCHING MY HUSBAND BE EXCITED ABOUT WORKING OUT.

EVEN IF IT`S JUST WITH THE WII FIT.

IS A HUGE STEP.

AND IT`S GIVING US MORE TOGETHER TIME.

AND GOTTEN ME OFF MY ARSE MORE.

WE CAN EVEN MAKE MINI SELVES OF OUR CATS AND KEEP TRACK OF THEIR WEIGHT.

WAY TOO AWESOME.

ALSO AFTER YOU COMPLETE AN ACTIVITY IT TELLS YOU HOW MANY CALORIES YOU BURNED.

THIS THING IS WAY TOO COOL.

GOT THE WII FIT BUNDLE TODAY.
IT WAS WORTH GETTING JUST TO WATCH MY HUSBAND HAVE TO WIGGLE HIS BUTT FOR THE ADDING GAME.WAY TO FUNNY!!!!!!!!!
THE ONLY THING WHEN YOU PLAY THE FLYING GAME THEY PUT YOUR FACE ON THE BIRD.A LITTLE WEIRD.HA HA.
BUT WHEN YOU PLAY IT KEEPS TRACK OF HOW MANY CALOIRIES YOU HAVE BURNED.AWESOME.
I`M STILL OUT OF BREATH.
IT IS WAY TO COOL.

I JUST ORDERED THI NEW WII FIT BUNDLE FROM QVC.

IT HAS THE STEP RISER AND NUTRITION PROGRAM.

BUT THE BEST PART IS MY HUSBAND WANTED TO GET IT.

HE IS SUPER EXCITED ABOUT THIS.

IT`S GOT HIM MOVING AND WORKING OUT AGAIN.HALELUJAH.

NOW HE IS MY INSPIRATION TO GET OFF MY ARSE.

WHODA THUNK IT.