Food: Need to go grocery shopping and get back on track. When I get tired of chicken everything goes haywire. It would be much easier if I ate eggs, meat, various fishes, etc., but I don't really. When I eat chicken, if it is not from Whole Foods then I feel creepy about it. Even if it is from Whole Foods and has bones in it or is not cooked exactly right I feel creepy about it. Thank goodness for Jay Robb protein powder with stevia. This is a near perfect food for me. I don't even consider it a supplement, but actually food. I put off Whey protien powder for a long time, because hey, diary is diary, but....I must admit it is wonderful for the waistline, temperment, energy, etc.

Caties Greens and Vit C Plus: Caties Vit C Plus is an understatement, this stuff is PLUS PLUS PLUS. Yeah, go ahead and eat 1/2 cup of berries and then take your scoop of Caties C. WHOO HOO!!! I could bathe in this stuff, and if I were Cleopatra I think I would.

Go ahead and eat as much spinach and lettuce as you can, and then take a scoop of Caties Greens, WHOO HOO! This is like LIFE, LIVE, WHOO HOO TOO! I am thinking about doing a facial with it instead of my french green clay. I'll test it on my hand first and see what happens.

Exercise: Today I have reviewed one week of T360 videos. If you have not viewed or reviewed them it makes a huge difference. I can go and do my workout with more confidence and correct form.

Water: need to get it going, slacking...70 ounces or bust!!

Mental: been super stressed, need to focus on the tasks at hand, need to re-incorporate mantra, need to light a candle and some incense, need to be thankful amidst all this insanity in the world.

Stretch: need to get back to the M-A-T. The mat is your friend, go and see her...she asks nothing in return just gives gives gives.

If you have babies, get down on the floor and do mat work. If you have toddlers, get on all fours and do mat work, if you have children get on the mat while they are coloring, if you have teens, well, get on the mat after you figure out what they are doing....(or not doing)...anyway or how get on the M-A-T...and s- t -r -e -t -c -h.....no excuses..

* just notes to myself, hope you enjoy them...