Hormones and Late Night Eating?

Posted: Mar 25, 2010, 5:05 pm
Studies found that eating during the latter evening hours and the normal sleeping hours can disrupt the body’s “natural rhythm, setting off a string of reactions that lead to weight gain...comments(0)

10 Best and Worst Foods for Blood Pressure

Posted: Mar 25, 2010, 5:01 pm
High blood pressure is estimated to be responsible for 7.1 million deaths every year, are you about to become a statistic...read more

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How Can You Reduce Your Odds Of Breast Cancer?

Posted: Sep 30, 2009, 9:16 pm
Cancer isn't completely out of your control : Smart lifestyle choices play a large role...read more

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Women Have “Different” Heart Attacks

Posted: Sep 20, 2009, 3:34 pm
If you or someone you love was having a heart attack, would you be able to recognize the symptoms? You may be surprised to learn there's more to a heart attack than chest pain. Especially in women...

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Strong Bones Without the Calcium Pills

Posted: Aug 20, 2009, 2:53 pm
The U.S. has the highest intake of calcium in the world, yet we have more hip fractures than countries who consume lower amounts of calcium,  here are three things you can do immediately to build stronger bones...comments(0)

How Early Detection Can Save Your Life

Posted: Aug 16, 2009, 7:44 pm
No one wants to actively think about becoming sick with disease, but being aware of your state of health puts you in control, giving you the opportunity to diagnose a condition before it becomes a full-fledged illness. Be in the know because the life you save may be your own!...

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KNOW Your Hormones

Posted: Jun 29, 2009, 3:51 pm
My women patients have told me repeatedly that other health care practitioners have informed them that hormone levels cannot be tested. What?...read more

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Ounces of prevention? Women -- go for more!

Posted: Jun 24, 2009, 4:13 pm
Fifty years ago, articles on women and heart disease focused mainly on how to take care of a husband after a heart attack. Today, it should be the other way around. More women than men die of heart disease..comments(0)

The Importance Of ME TIME

Posted: Apr 18, 2009, 2:26 pm
Do you ever feel like you don't have enough time in the day to do things? Do you feel like you always have something do, whether it's grocery shop, pick up kids, go to work, go to the gym, etc. ? Ladies, it's time to take a breather, it's time for what I call ME TIME.

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