5 Ways to Avoid Burn Outs

Posted: Mar 4, 2010, 6:43 pm
"You can rest when you're dead." This is a saying that really resonates with our modern culture, where we are pressured to work hard and then play hard. There is no way around it: If you don't rest regularly, you'll be dead a lot sooner.

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Coping with Holiday Stress: 5 Essential Tips

Posted: Nov 17, 2009, 9:06 pm
Read these 5 essential tips on how to manage stress during the holidays then share your own tips...READ AND SHARE NOW

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12 Ways to Stay on Top of Stress

Posted: Nov 14, 2009, 10:10 pm
You know how you have those weeks (or maybe months or years) that just seem to be loaded with stress?  I know it's all relative -- one person's stress is another's holiday...read ...

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Could You Have Economic Fatigue?

Posted: Aug 23, 2009, 8:27 pm
A recent American Psychological Association poll showed that 75% of Americans identified money as a significant source of stress in their lives...read more

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Stress Glands

Posted: Aug 19, 2009, 3:58 pm
Consider your the stress glands, located on top of each kidney. They're quite useful when a true flight-or-fight situation arises...read more

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3 Ways to Reduce Anxiety

Posted: Aug 13, 2009, 12:17 pm
Everyone has felt it at one time or another: A sense of uneasiness about the future is generally known as anxiety. These feelings affect both the body and the mind...read more

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Are You Overtrained?

Posted: May 4, 2009, 12:13 pm
No matter what you do, whether you’re a housewife, business owner, athlete, or student you will experience stress..... read more

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What Is Stress

Posted: Apr 18, 2009, 3:11 pm
It could be sleep deprivation, it could be depression, it could be allergies, it could be an assortment of many things.  The underlining theme is the stress that either causes or is caused by these ailments.  The take a pill and call me in the morning mentality is only a...