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Don't Diet, Eat to Support Weight Loss

Posted: Sep 6, 2010, 9:38 pm
Diet. The very word strikes rumblings of hunger and deprivation in the stomachs of those seeking weight loss. But losing weight does not have to be - and should not be - about deprivation and starvation.

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Millions Die Due to Withheld Medical Treatment

Posted: Sep 6, 2010, 9:13 pm
Imagine we found the cure for heart disease or diabetes, but as a society chose to withhold that treatment from those who need it most.

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Fall Veggies: Healthy Choices in Season Now

Posted: Sep 2, 2010, 9:36 am
Try these four vegetables that are in season in fall and learn some of the many wonderful ways you stand to benefit from incorporating them into your diet.

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Top 5 Back-to-School Immune-Boosting Strategies

Posted: Sep 2, 2010, 9:04 am
It's September, which means that it's time for the children to go back to school. Any parent that has sent their child off to school for a year of learning, growing, and exploring also knows that they're in for a year of sneezes, coughs, and other afflictions of a low immune system.

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Anti Aging Neck Treatment

Posted: Aug 20, 2010, 7:28 am
Women spend so much time trying to slow down the signs of aging on their face that they forget to address the skin on their neck and decollete.

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Mindful Makeover for Moms

Posted: Aug 15, 2010, 12:00 am
Mindful Makeover for Moms provides a simple, yet profound, system to empower women to be healthy, happy, positive role models for their children. 

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From Facials to Yoga

Posted: Aug 14, 2010, 2:37 pm
From facials to yoga, there are a variety of ways to flush out built- up toxins and get your skin and body back on track to health.  Here are a a few ways you can get started.

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Ways to be a High Quality Employee

Posted: Aug 9, 2010, 7:16 am
In this day and age if you are lucky enough to have a job you need to ensure that you hold on to it by making yourself an asset to your company.  Use these tips to make certain that you don't end up on the corporate chopping block.

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When NOT to Take Your Multi-Vitamin

Posted: Aug 8, 2010, 1:41 pm
If you're currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day, you're pretty much wasting your time.

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Why Isn't Marriage As Exciting As Dating?

Posted: Aug 2, 2010, 8:09 pm
Singles searching for a spouse often believe that matrimony is the golden ticket to a lifetime of great sex, matching towels, funky artwork and meaningful conversations. Kind of like a Pottery Barn catalog come to life.

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Chocolate Reduces Heart Disease and More

Posted: Aug 1, 2010, 8:40 pm
Ground up raw cacao beans, the natural state of chocolate, is considered a super food that is nutritious, rich in antioxidants, minerals such as iron, vitamins and even 6 mg protein per ounce!

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Frolicking 101: When Did Kids Stop Knowing How to Play?

Posted: Jul 30, 2010, 2:32 pm
When did kids stop knowing how to play?  When I was a kid the rule was: come home from school, disappear until dinner, show up for food and go to sleep.

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Ten Ways to Outsmart Food Cravings

Posted: Jul 29, 2010, 4:22 pm
Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings!

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Aloe Vera Skin Care

Posted: Jul 18, 2010, 8:17 pm
Aloe Vera not only soothes burns, but heals the skin.  Aloe accelerates the healing of the skin and soothes sunburns, scrapes or abrasions due to aloe's natural salicylic acid, mild collagen-stimulating effects and anti-inflammatory properties.

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Restore Energy and Regain Your Youthful Glow

Posted: Jul 11, 2010, 3:09 pm
"Aging gracefully" is a euphemism for getting old naturally: Gray hair, sagging skin, lost muscle tone, and sinking energy levels are what usually come to mind. Here are some tips for aging naturally that defy the usual expectations!

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Listen Up: Music Affects Longevity

Posted: Jul 8, 2010, 2:27 pm
Music has a long history of therapeutic use - from playing a traditional role in healing rituals around the world to its recent use as an integrative Alzheimer's disease treatment. Find out how music to your ears can add on years.

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Acne Free Summer Skin

Posted: Jul 2, 2010, 4:14 pm
During the summer months our skin is fighting a battle  against the elements, heat, sweat and salt .  They all wreak havoc on our pores. 
You need to change your winter skincare routine to lighter creams for the summertime.  Fight back and keep your skin clear with these...

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5 Positive Goals For You to ReachThis Week

Posted: Jun 28, 2010, 6:11 am
Create  positivity for yourself by doing these 5 simple things each day. They do not take much time out of your day and can help you stay upbead and healthy throughout your daily activities.

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