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Top 20 Supplements for 2010 - Part 2
Posted: Mar 10, 2010, 2:15 pm
Here are the remaining top ten supplements for this year. Today's supplements focus on immunity, sleep and allergies!
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-->Top 20 Supplements for 2010, Part 1
Posted: Mar 8, 2010, 8:38 pm
The verdict is out...Some of the top Naturopaths and Herbalists such as
Mark Blumenthal, Dr. Weil and Laurie Steelsmith teamed up to create
their top pick of supplements for each health category available on the
market right now.
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-->Anyone Need a Boost of Easily Absorbed Iron?
Posted: Mar 4, 2010, 1:40 pm
Good news, you don't have to eat liver and beef to raise your iron
levels! I found out at 3 months pregnant that I was iron
deficient, or anemic. On my own I was able to raise my iron levels to
normal within a month after eating specific foods.
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-->Gluten-Free
Posted: Mar 1, 2010, 6:14 pm
In this day of the ever-changing healthy food craze, one never really
knows what to eat from one day to the next. Coffee may as well have
been a ping-pong ball bounced from one doctor who declares it unhealthy
and another who touts it as aiding diabetes Another item like that is gluten.
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-->Spring Cleaning Foods
Posted: Feb 28, 2010, 8:22 pm
I encourage cleansing, especially at the beginning of seasons, but sometimes you need another alternative which is why I have created a list of foods that aid in naturally cleansing various organs in the body.
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-->Caution: What's in Your Tuna?
Posted: Feb 26, 2010, 7:34 pm
According to Environmental Toxicology and Chemistry over 50% of
tested canned tuna (from national brands) exceeded the U.S.
Environmental Protection Agency's (EPA) safety levels. Learn more
about mercury levels and read my recommendations to minimizing mercury
in your diet.
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-->Top 7 Coconut Products on the Market
Posted: Feb 25, 2010, 3:15 pm
It is true that coconuts, next to avocados, are one of my top 5
favorite foods. Not only are they delicious, healthy, and extremely
nutritious, they are also very functional.
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-->Avocado A Day Keeps The Doctor Away
Posted: Feb 23, 2010, 9:55 pm
Avocados have become one of my favorite foods lately! After seeing the
surprised look on everyone's face when I tell them I eat 1-2 avocados
daily, I decided to devote an entire blog to how amazing, non-fattening
and important they are to our diet.
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-->What's in your Corn?
Posted: Feb 21, 2010, 1:39 pm
Of all genetically modified produce, corn is one of the most harmful
for your body. New studies have found some disturbing results on the
damages that GMO can have on your body...
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-->The 11 Day Cleanse!
Posted: Feb 17, 2010, 2:51 pm
Essentially everyone could benefit from an 11 day cleanse! The eleven-day cleanse can be used as a good general cleanser two or
three times a year to reduce weight; when joints get stiff; to relieve
constipation, and for elimination of toxins.
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-->Nutrient Dense Food
Posted: Feb 14, 2010, 8:51 pm
The first question to ask when evaluating the quality of any food is, "How far is the food or beverage from its natural state?" The more
processed a food is, the more difficult it is to digest.
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-->Matcha Green Tea
Posted: Feb 12, 2010, 9:30 am
Honeyline expert Rebekah Winquest demos the purest type of matcha green tea, a whole plant green tea
straight from Japan--10x more potent than standard green tea.
A ceremonial tea used for focus and mental clarity
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-->Why Choose Organic?
Posted: Feb 12, 2010, 8:43 am
Your produce, grains, beans, seeds and nuts are only as nutritious as
the ground they come from, so whenever you can, buy organic. Fresh produce that is not organic can
actually be harmful on your body...
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-->Gabby's Kitchen
Posted: Feb 9, 2010, 9:34 am
Gabby Reece gives a tour of her kitchen and explains why she
chooses certain foods she serve her family. Ever since Gabby's pro athlete days
in the early nineties she continually educates herself about how to get the
most benefits out of food. She aims to eat food in its natural unprocessed
stat...
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-->Eat Like Laird Hamilton
Posted: Feb 5, 2010, 2:06 pm
I eat for performance and health, and let's not forget pleasure. Those
are the elements of what I call "food intelligence." Not that I'm
obsessive. My meals don't take three hours to prepare, I don't measure
food by the gram, and if I have to eat a Big Mac, I'm not going to love it, but it won't ...
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-->How To Order A Healthier Pizza
Posted: Feb 4, 2010, 9:45 pm
With the Superbowl coming up this Sunday, pizza is likely to be a very
popular choice for dinner. Here are some ways to make this old
favorite healthier.
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-->Soup Therapy: Detoxify, Lose Weight, and Boost Immunity
Posted: Feb 1, 2010, 9:41 pm
The healing power of soup: something that both scientists and
grandmothers can agree on. From helping you lose weight to warming you
up from the inside out to boosting your immunity, soup is a winter
staple that you shouldn't be without.
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-->
Over the past 18 years that I have been consulting people with physical
and dietary complications and challenges, I have seen a distinct
pattern - the over-consumption of processed carbohydrates!
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