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ASK KRISTIN MCGEE (Yoga)
iv never done yoga b4 & i dont want 2 go 2 a class what video do u recomend & is yoga 4 losing weight or just toneing?
Asked: November 3, 2009, 12:51 pm By:
camiann
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(1)
ASK KRISTIN MCGEE (Yoga)
How do I increase my flexibility in yoga? No matter what I do, it doesn't seem to get any better! Please help!
Asked: September 8, 2009, 10:01 am By:
iluvdogs
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ASK KRISTIN MCGEE (Yoga)
I fell and broke a finger while trying headstand...any tips to get over the fear of inversions?
Asked: August 23, 2009, 6:48 am By:
triathletetrain
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ASK KRISTIN MCGEE (Yoga)
will yoga help or hurt my lower back?
Asked: July 23, 2009, 6:33 pm By: Anonymous
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ASK KRISTIN MCGEE (Yoga)
Hello,
Asked: July 13, 2009, 11:55 am By:
freespirit
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ASK KRISTIN MCGEE (Yoga)
I need to stretch more, is yoga like stretching?
Asked: June 22, 2009, 12:36 pm By: Anonymous
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ASK KRISTIN MCGEE (Yoga)
What yoga and yoga postures are the best for weight loss? Also, how many times a week should I do yoga in order to star
Asked: May 20, 2009, 7:22 am By:
shakleegirl
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ASK KRISTIN MCGEE (Yoga)
Does yoga help you lose weight?
Asked: May 18, 2009, 10:11 am By:
jmcas3
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oooo tough one! I know some people that can't get rid of it - but then every pro vb player that has had kids and are still on tour...no sagging skin...completely firm and ripped - maybe a coincidence but I always think of how hard they train and watch what they eat...but it's extreme and they get paid for it so they rest of us are out of luck
to
: Sagging.... The New Millenium of the Baby Boomers.
I know multiple women with this issue...sadly, short of a visit to a plastic surgeon's there are no exercises or diets to correct sagging skin due to age and extreme weight loss. Skin that is older has less elastin and collagen, so it is unable to stretch back tightly. Think of an older rubber band- pull it and it wont return to the exact same shape :( BUT eating correctly and exercising will help the underlying muscle and can help skin from getting more saggy.
to
: Sagging.... The New Millenium of the Baby Boomers.
It's usually an issue they have with themselves. Perhaps they are thinking that something must be wrong with a woman who is fit AND happy. Just keep going and you will not even notice comments like these soon. Water off a duck's back I say :)
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: I am getting into pretty good shape- but I am getting a lot of negative comments from other women for it. What do I do?
YOU SHOULD EAT A LITTLE SOMETHING EVERY THREE TO FOUR HOURS.PICTURE YOUR TUMMY LIKE THE FURNACE ON A LOCOMOTIVE.YOU HAVE TO PUT FUEL IN TO GET ENERGY OUT.IT`S NOT ALWAYS POSSIBLE WITH OUR CRAZY LIVES SOMETIMES TO EAT A FULL MEAL BUT KEEPING HEALTHY SNACKS ON HAND WILL PREVENT LAGS IN ENERGY.AND KEEP YOU GOING.
to
: What is a typical day of eating for you? Do you eat 3 meals a day plus snacks or do you go so many hours then eat?